Physical Wellbeing

Skip the sugar. This Valentine’s Day, consider giving a more heart-healthy gift. Instead of candy or chocolates, gift the person you love with a certificate for a massage or spa day (to reduce stress levels). Swap out Valentine’s dinner for a Valentine’s yoga class together, or another couples-friendly activity, such as ice skating or a hike.

Get moving! The American Heart Association recommends doing at least 150 minutes of moderate-intensity physical activity every week. But don’t be intimidated by this number – this can include activities as simple as a brisk ten-minute walk and spread out among multiple activities throughout the week. If you are already achieving this goal, great! If not, even just getting started and working your way there can improve your heart health. Start by resolving to sit less, and go from there.

Get regular checkups. When was the last time you had your annual physical? It’s important to have that annual check-in with your Primary Care Physician to ensure you are not missing important health-related information. Having your blood pressure and cholesterol levels checked regularly is an important step in maintaining heart health. Take a moment and ensure your next annual exam is on the calendar.

Evaluate your diet. An important part of your overall health is your nutrition. But, eating healthy can be overwhelming with so many highly processed, sugary foods out there. The American Heart Association has some tips for eating healthier without going on a diet, and they even have a “Heart-Check” tool that can you help you make better decisions at the grocery store.