Social Wellbeing
Find an “accountabili-buddy” for positive change in your life!
Good mental health means being able to navigate life's challenges and enjoy positive experiences, while also seeking help when needed. Mental health refers to a person's overall emotional, psychological, and social wellbeing. It affects how we think, feel, and behave, and can impact our ability to cope with stress, relate to others, and make decisions.
The Challenge:
Find an accoutabili-buddy to provide motivation, emotional support and a positive outlook.
Having an accountability partner provides several benefits, including increased motivation, support, perspective, and feedback. Let’s call them an “accountabili-buddy”. When you have someone to hold you accountable, you may be more motivated to stick to your goals and make positive changes in your life. They can provide emotional support and encouragement, which can be especially helpful during difficult times. Knowing that you must report back to someone can help you stay on track and avoid procrastination or self-sabotage. An accountability partner or accountabili-buddy can offer a fresh perspective on your challenges and help you see things in a new light. And they can provide feedback on your progress and offer suggestions for improvement.
Overall, having an accountabili-buddy can help you stay focused, motivated, and committed to your mental health goals. It can also provide a sense of connection and support, which is essential for good mental health.
Finding an accountability partner for your mental health can be challenging, but there are several ways to go about it. Start by reaching out to people you trust and feel comfortable talking to. You may be surprised to find that someone close to you is also looking for an accountability partner. You could also consider joining a support group for people with similar mental health challenges. This can be a great way to connect with others who understand what you're going through and may be interested in being an accountability partner. Or if you're working with a mental health professional, they may be able to connect you with a support group or other resources for finding an accountability partner. You can also search online resources that can help you find an accountability partner, such as forums, social media groups, and apps designed for this purpose.
When looking for an accountability partner, it's important to find someone who is reliable, supportive, and committed to your goals. You should also be clear about your expectations and boundaries, and make sure that you're both on the same page about what you hope to achieve.
Let’s Get Together
Find an Alpha Xi Delta Sister (or two or three or more!) and form an accountabili-buddy partnership
Resources:
https://www.forhers.com/blog/accountability-partner
https://www.wellable.co/blog/accountability-partners-promote-success-in-individual-wellness-goals/